Below is a list of questions that I was asked to answer. Revealing them publically is a little hard but I feel like it is important:
* What are the main reasons you have gained weight?
I am older and less active, less disciplined, poor habits, lack of dedication, more of an emotional eater than when I was younger, self medicate for depression
* What is the biggest obstacle to losing weight?
Emotional eating, discipline, setbacks, stress and ME
* What kind of activities do you want to do when you lose weight?
Ironman, triathlons, hiking, walking, playing with my kids until they are tired instead of me
* How much weight do you want to lose?
Around 100-120 pounds
* What is your current weight? 325
* What was it 3 years ago? 325
* What was it 10 years ago? 250
* What fears do you have about trying another weight loss program?
If I don't do something now - It may be too late later
Top 10 Reasons I want to lose weight:
1. To be around longer for my family
2. To be a role model for my family (kids)
3. To prove I can do it
4. To be a positive example to others
5. To build my self esteem
6. To be able to buy regular clothes
7. Feel good about my body
8. Enjoy life more
9. To be more active
10. Defeat depression with health
Top 5 Things I hate about being overweight:
1. My body/clothes
2. Negative reactions
3. Physically limited
4. Shortened life
5. Low self esteem
Top 5 Things that will happen to me if I don't lose the extra weight:
1. Die early/young
2. More BP issues
3. Diabetes
4. Miss out on kids life
5. Depression will get worse
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